Видео ютуба по тегу Slide & Squeeze Workout

Slide, Squeeze, and Strengthen — Ski Machine Routine That Works Your Thighs, Glutes and Pelvic Floor
Slide, Squeeze, and Strengthen — Ski Machine Routine That Works Your Thighs, Glutes and Pelvic Floor
Slide, Squeeze, and Strengthen-Ski Machine Routine That Works Your Thighs, Glutes, and Pelvic Floor
Slide, Squeeze, and Strengthen-Ski Machine Routine That Works Your Thighs, Glutes, and Pelvic Floor
Wall slides with ball squeeze - with CSSM Physiotherapist Kobi Phelan
Wall slides with ball squeeze - with CSSM Physiotherapist Kobi Phelan
Glider Magic: Slide and Squeeze Daily to Tighten Legs, Shape Glutes, and Strengthen Your Core
Glider Magic: Slide and Squeeze Daily to Tighten Legs, Shape Glutes, and Strengthen Your Core
Wall Slides for Serratus Anterior Activation
Wall Slides for Serratus Anterior Activation
Как правильно делать ягодичный мостик
Как правильно делать ягодичный мостик
Supine Pelvic Tilt
Supine Pelvic Tilt
Want a Better Guard? Train Adductors to Improve Your Squeeze - Lateral Slide Lunge #bjj #legday
Want a Better Guard? Train Adductors to Improve Your Squeeze - Lateral Slide Lunge #bjj #legday
Лучшая альтернатива боковой планке #core
Лучшая альтернатива боковой планке #core
9090 Floor Slide w/ Foam Roller Squeeze
9090 Floor Slide w/ Foam Roller Squeeze
Pelvic Floor Strengthening Exercise
Pelvic Floor Strengthening Exercise
Растяжка подколенных сухожилий сидя
Растяжка подколенных сухожилий сидя
ПЕРЕСТАНЬТЕ делать БОКОВЫЕ ПОДЪЕМЫ таким образом!
ПЕРЕСТАНЬТЕ делать БОКОВЫЕ ПОДЪЕМЫ таким образом!
Scapular Wall Slides
Scapular Wall Slides
Do THIS Exercise For a Meniscus Tear #shorts
Do THIS Exercise For a Meniscus Tear #shorts
Glute Bridge Table Top Ball Squeeze Slides
Glute Bridge Table Top Ball Squeeze Slides
Belly Breathing to Engage the Pelvic Floor
Belly Breathing to Engage the Pelvic Floor
DO YOU HAVE GOOD SHOULDER MOBILITY? | DO THIS CHALLENGE
DO YOU HAVE GOOD SHOULDER MOBILITY? | DO THIS CHALLENGE
Как делать тягу сидя
Как делать тягу сидя